I’m pregnant…Now what?
Looking after yourself in the first trimester So you’ve had that exciting moment where you see the positive result on a pregnancy test...
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Jun 27, 20232 min read
5 Ways Your Second Pregnancy May Differ from Your First: What to Expect
Here's how your second pregnancy may be different.
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Jun 10, 20232 min read
How Pregnancy Yoga Can Support Positive Birth and Shorten Your Labour
Welcome to our blog on pregnancy yoga—a magical journey of relaxation, bonding, and preparing for the arrival of your little bundle of...
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Jun 10, 20232 min read
Pregnancy Yoga for Positive Birth: Strengthen Your Body, Mind, and Bond with Your Baby
Navigating through the life-changing journey of pregnancy can bring both anticipation and anxiety. But what if there was a way to ease...
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May 2, 20232 min read
Yoga For Shorter, More Comfortable Labour: How Yoga Can Shorten Your Labour
I'm a great believer that Yoga in pregnancy can help you prepare for birth in body and mind. I've benefited from it myself twice and...
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May 2, 20233 min read
A Guide To Hypnobirthing For Birth Partners
For Birth Partners: What mum needs for a successful hypnobirth You want to enable mum to find herself in this alternate state of...
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May 2, 20233 min read
How To Have A Positive Induced Birth
An induced birth is one that is started artificially. The NHS states that every year 1 in 5 births are induced births. It's worth...
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May 2, 20232 min read
Practical Ways Hypnobirthing Can Make Your Birth Better
Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
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May 2, 20232 min read
Pregnancy Yoga in Dorking, Surrey
Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
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May 2, 20233 min read
When should I feed my baby? How do I know my baby is getting enough?
It's no longer recommened to follow a feeding schedule. There is more evidence in favour of a baby-led approach so feeding on demand...
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May 2, 20232 min read
What is Colostrum Harvesting?
Your body will usually start to produce colostrum at the start of your second trimester of pregnancy. So you already have this pre-milk...
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May 2, 20233 min read
Top Tips for Learning to Breastfeed
When you're pregnant you often focus on buying all the equipment you think you'll need and booking that antenatal course. Learning about...
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May 2, 20232 min read
What is Mindful Breastfeeding?
Breastfeeding, whilst natural, can be challenging. Whether you've breastfed before or not, learning to breastfeed a newborn whilst...
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May 2, 20232 min read
Mum and Baby Classes in Dorking
Joining Mum & Baby classes can be such a positive experience. Birth & More have classes from baby massage to mum & baby yoga and more!
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May 2, 20234 min read
Approaches to Pain Relief in Labour
7 drug-free methods of pain relief.
Great ideas for enjoying a more comfortable labour.
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May 2, 20232 min read
How does yoga support a positive birth experience? What are the benefits of pregnancy yoga?
Pregnancy yoga can provide relief from aches and pains, strengthening areas of your body for birth and precious bonding time with your baby.
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May 2, 20233 min read
An Alternative to NCT
How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
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May 2, 20233 min read
Surrey Hypnobirthing in Dorking
The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
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May 2, 20232 min read
Positive Birth Story - Elective C-Section - Laura, Second Time Mum
Laura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.
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May 2, 20233 min read
The Ultimate Guide to Finding the Best Antenatal Class in Surrey
Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
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