5 Ways Your Second Pregnancy May Differ from Your First: What to Expect
Here's how your second pregnancy may be different.
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Jun 10, 20232 min read
How Pregnancy Yoga Can Support Positive Birth and Shorten Your Labour
Welcome to our blog on pregnancy yoga—a magical journey of relaxation, bonding, and preparing for the arrival of your little bundle of...
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Jun 10, 20232 min read
Pregnancy Yoga for Positive Birth: Strengthen Your Body, Mind, and Bond with Your Baby
Navigating through the life-changing journey of pregnancy can bring both anticipation and anxiety. But what if there was a way to ease...
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May 2, 20232 min read
Practical Ways Hypnobirthing Can Make Your Birth Better
Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
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May 2, 20232 min read
Pregnancy Yoga in Dorking, Surrey
Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
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May 2, 20234 min read
Approaches to Pain Relief in Labour
7 drug-free methods of pain relief.
Great ideas for enjoying a more comfortable labour.
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May 2, 20232 min read
How does yoga support a positive birth experience? What are the benefits of pregnancy yoga?
Pregnancy yoga can provide relief from aches and pains, strengthening areas of your body for birth and precious bonding time with your baby.
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May 2, 20233 min read
An Alternative to NCT
How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
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May 2, 20233 min read
Surrey Hypnobirthing in Dorking
The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
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May 2, 20232 min read
Positive Birth Story - Elective C-Section - Laura, Second Time Mum
Laura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.
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May 2, 20233 min read
The Ultimate Guide to Finding the Best Antenatal Class in Surrey
Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
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May 2, 20232 min read
Ideal birth environment
The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...
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