Best free pregnancy apps
Which pregnancy or parenting app is right for you? Top 10 Pregnancy and Parenting Apps as chosen by real mums.
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May 2, 20235 min read
Baby Massage in Surrey: The benefits
Baby massage promotes bonding and better quality sleep. Birth & More baby massages classes in Surrey are a lovely way to make new friends.
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May 2, 20232 min read
Free Hypnobirthing Taster
Join me for a free hypnobirthing taster on 14 January to learn how powerful hypnobirthing techniques could help you have a positive birth.
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May 2, 20232 min read
Top Tips for taking your own newborn photos at home
Surrey photographer, Emily Clark, shares her top tips for taking photos of your newborn at home.
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May 2, 20231 min read
What questions should I ask my midwife?
It’s totally understandable to feel a little intimidated when you go to your antenatal appointments. So I recommend preparing a list.
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May 2, 20233 min read
Breastfeeding is something my baby and I had to learn
This photo is of me and my 5 day old baby girl in 2017. I had planned to breastfeed but was unprepared for a baby with tongue tie.
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May 2, 20232 min read
Do you know what you’re having?
The 20 week scan is often the second ultrasound scan you have. So it can feel exciting! You can also find out the gender.
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May 2, 20233 min read
Is your baby in the 4%?
Only 4% of babies are born on their due date. So how is your due date calculated and should you pay it much attention?
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May 2, 20232 min read
Positive Birth Story - Induction - Claire, Second Time Mum
The breathing techniques that Rose taught me were invaluable at this stage and I was also mindful of moving around and positive positions.
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May 2, 20234 min read
Positive Birth Story - Charlotte, First Time Mum
Charlotte had a quick labour so found the breathing techniques I had taught her helped her remain calm and she breathed baby out.
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May 2, 20232 min read
Hayley - Positive Homebirth - First Time Mum
I went into my first birth using only the techniques that Rose taught me - concentrating on my breathing and maintaining a UFO position.
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May 2, 20232 min read
What do you think normal childbirth looks like?
How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...
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May 2, 20233 min read
Is Hypnobirthing for me? (and how to convince my birth partner!)
If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...
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May 2, 20234 min read
How will hypnobirthing help my labour be more comfortable?
“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...
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May 2, 20233 min read
What is hypnobirthing?
The origins of hypnobirthing lie in hypnosis and specifically its use as pain relief. Use of hypnosis in medicine actually has a long...
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May 2, 20232 min read
Changing Attitudes to parenting - a dad's perspective
A dad shares his reflections on co-parenting and the role a father plays in bring up their child.
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May 2, 20232 min read
Antenatal Classes? Do we really need this? A dad's perspective
A dad share's his experience on my antenatal course and how it made a huge different to his role during the birth of his baby boy.
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May 2, 20235 min read
The role of a birth partner
Birth Partners have a key role to play in your birth story. Find out how they can support you to have a positive birth in this blog.
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May 2, 20232 min read
Will birth hurt?
This is definitely a burning question expectant mums have in my classes! It’s a logical question - in any other major procedure you would...
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May 2, 20234 min read
When to return to exercise after having a baby
This is a guest blog from Grace Lillywhite Pilates instructor and founder of Centred Mums. During lockdown she has created exciting and...
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