Practical Ways Hypnobirthing Can Make Your Birth Better
Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
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May 2, 20232 min read
Pregnancy Yoga in Dorking, Surrey
Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...
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May 2, 20233 min read
Top Tips for Learning to Breastfeed
When you're pregnant you often focus on buying all the equipment you think you'll need and booking that antenatal course. Learning about...
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May 2, 20234 min read
Approaches to Pain Relief in Labour
7 drug-free methods of pain relief.
Great ideas for enjoying a more comfortable labour.
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May 2, 20233 min read
An Alternative to NCT
How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
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May 2, 20233 min read
Surrey Hypnobirthing in Dorking
The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
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May 2, 20233 min read
The Ultimate Guide to Finding the Best Antenatal Class in Surrey
Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
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May 2, 20234 min read
Best free pregnancy apps
Which pregnancy or parenting app is right for you? Top 10 Pregnancy and Parenting Apps as chosen by real mums.
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May 2, 20232 min read
Free Hypnobirthing Taster
Join me for a free hypnobirthing taster on 14 January to learn how powerful hypnobirthing techniques could help you have a positive birth.
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May 2, 20232 min read
Do you know what you’re having?
The 20 week scan is often the second ultrasound scan you have. So it can feel exciting! You can also find out the gender.
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May 2, 20232 min read
What do you think normal childbirth looks like?
How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...
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May 2, 20233 min read
Is Hypnobirthing for me? (and how to convince my birth partner!)
If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...
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May 2, 20234 min read
How will hypnobirthing help my labour be more comfortable?
“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...
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May 2, 20232 min read
Will birth hurt?
This is definitely a burning question expectant mums have in my classes! It’s a logical question - in any other major procedure you would...
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May 2, 20233 min read
Breathing for efficient labour
I’m sure we can all recall a time when we’ve been in shock, under immense stress or worry where our breathing has been affected. Perhaps...
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May 2, 20232 min read
Ideal birth environment
The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...
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