Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

Yoga is not only a safe and gentle form of exercise during pregnancy, but pregnancy yoga also offers you a chance to connect with your...

7 drug-free methods of pain relief. Great ideas for enjoying a more comfortable labour.

The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...

I’m sure we can all recall a time when we’ve been in shock, under immense stress or worry where our breathing has been affected. Perhaps...