Practical Ways Hypnobirthing Can Make Your Birth Better
Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...
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May 2, 20234 min read
Approaches to Pain Relief in Labour
7 drug-free methods of pain relief.
Great ideas for enjoying a more comfortable labour.
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May 2, 20233 min read
An Alternative to NCT
How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...
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May 2, 20233 min read
Surrey Hypnobirthing in Dorking
The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education
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May 2, 20233 min read
The Ultimate Guide to Finding the Best Antenatal Class in Surrey
Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!
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May 2, 20232 min read
Free Hypnobirthing Taster
Join me for a free hypnobirthing taster on 14 January to learn how powerful hypnobirthing techniques could help you have a positive birth.
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May 2, 20234 min read
Positive Birth Story - Charlotte, First Time Mum
Charlotte had a quick labour so found the breathing techniques I had taught her helped her remain calm and she breathed baby out.
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May 2, 20232 min read
Hayley - Positive Homebirth - First Time Mum
I went into my first birth using only the techniques that Rose taught me - concentrating on my breathing and maintaining a UFO position.
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May 2, 20232 min read
What do you think normal childbirth looks like?
How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...
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May 2, 20233 min read
Is Hypnobirthing for me? (and how to convince my birth partner!)
If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...
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May 2, 20234 min read
How will hypnobirthing help my labour be more comfortable?
“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin,...
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May 2, 20233 min read
What is hypnobirthing?
The origins of hypnobirthing lie in hypnosis and specifically its use as pain relief. Use of hypnosis in medicine actually has a long...
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May 2, 20232 min read
Ideal birth environment
The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...
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