Hypnobirthing has become more mainstream but the term is still ambiguous. I'll try and break that down for you here! When I'm teaching...

How to choose your antenatal course Choosing which antenatal course to book can be very difficult. There is so much information out there...

The secret to a shorter, more comfortable labour is...hypnobirthing techniques, pregnancy yoga, breathing techniques and antenatal education

Laura had already endured a long and uncomfortable induced birth so when she went overdue with her second she made a positive choice.

Here's my handy check list to choosing your antenatal class. Birth & More antenatal classes in Surrey are the ultimate in birth preparation!

Join me for a free hypnobirthing taster on 14 January to learn how powerful hypnobirthing techniques could help you have a positive birth.

Charlotte had a quick labour so found the breathing techniques I had taught her helped her remain calm and she breathed baby out.

I went into my first birth using only the techniques that Rose taught me - concentrating on my breathing and maintaining a UFO position.

How you perceive birth can influence your birthing experience and is already doing that right now. I want you to be honest now, what...

If you want to feel positive, confident and maybe even a little excited about your upcoming birth then, YES , hypnobirthing is for you!...

The origins of hypnobirthing lie in hypnosis and specifically its use as pain relief. Use of hypnosis in medicine actually has a long...

The importance of environment in childbirth Your environment has a huge impact on your birth experience and whilst we don’t have...