Make friends and prepare for birth in these nurturing classes.
Rose will put you at ease immediately with her warm, relaxed style. These classes will leave you feeling completely relaxed afterwards and by the end of the course you will be feeling much more confident, even a little excited, about your birthing day.
If you've never practiced yoga before, don't worry, most ladies in class haven't either. Rose has curated unique yoga sequences that are both accessible and focused on encouraging your baby into their optimum position (breech babies have been known to turn!) and teaching you lots of active birth positions. However, the weekly classes also provide a welcoming space to make friends and to bond with baby for those planning abdominal births too.
Each week we'll also cover a different birth education topic and you'll have the chance to ask questions in our circle time. As a Hypnobirthing teacher, Rose will also guide you through deep relaxations and positive birth visualisations.
These classes are so much more than just pregnancy yoga - they are a calm sanctuary to connect with yourself, your baby and other mums-to-be.
WHAT PEOPLE SAY
Nicole
I attended Rose's pregnancy yoga classes - and really glad I did. I've come away feeling more confident and relaxed, and ready for what's next. Rose is really skilled at holding space, and speaks from experience - I'm looking forward to joining more classes once the baby is born.
Rochelle
I would really recommend Rose’s pregnancy yoga classes. I joined because I was experiencing bad back ache from my pregnancy and Rose’s classes really have helped with my aches and pains and I feel a lot less tense since joining them. As well as being a fab yoga teacher, Rose is extremely informative and supportive. Thank you Rose!
Harriet
I joined Rose’s classes as a complete yoga novice at around 15w pregnant and continued right up until the end of my final term before baby was due! I really enjoyed the classes: they’re very relaxing, whilst also teaching you moves and positions to help with birth. The breathing techniques have also been really useful to learn and definitely helped me relax during those sleepless third trimester nights, and in preparation for birth.
Pregnancy Yoga Courses
Includes Birth Mechanics, Pelvic Floor Exercises, Breathing Techniques for Labour & Birth Education talks
Monday Evenings 7-8 pm
Venue: D2D Studio, Curtis Road, Dorking
Courses regularly sell out so book ahead to avoid disappointment. - Suitable after your 12 week scan and right up until your birthing day or as long as you enjoy it - Mums only, friendly atmosphere with accessible yoga for all levels - Course fee includes social time in week 1, Birth Education Talks, Breathing Techniques for Labour. Plus a What'sApp group, a Guided Relaxation Recording to aid rest and sleep during your pregnancy and access to a Hypnobirthing teacher to answer any birth preparation questions - Please bring a bottle of water and wear comfortable clothing - Yoga mats are provided Pregnancy yoga helps you to safely maintain strength and stamina that will serve you well on your birthing day. The sequences are designed to ease any tension in your body, foster a connection with your baby and encourage them into the optimum position for birth. There is no need to have practiced yoga before. We take time to practice mindful breathing techniques, deeply relax and chat to other mums-to-be.